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- BMI Calculator for Kids - [ use tool @ KidsNutrition.org ]
Body Mass Index (BMI) measures the relationship between
weight and height and is one of the most accurate ways to determine
if extra pounds pose health risks. In June of 1998, the federal
government announced guidelines which established a definition
of a healthy weight. A BMI score of 20-24 is associated with the
lowest health risk, while a BMI of 25-29.9 is considered overweight.
Individuals who have a BMI in the range of 25-34.9 and who have
a waist size of over 35 inches for women or 40 inches for men
are considered to be at an especially increased risk for health
problems. Exceptions to a high BMI score include athletes whose
BMI is high due to increased muscle mass, and pregnant or lactating
women.
According to health experts, people who are overweight but who
have no other risk factors (such as heart disease, hypertension,
or diabetes should eat healthfully and exercise to prevent further
weight gain. It is recommended that individuals who are overweight
and who have health risks actively try to lose weight. A weight
loss of just five to ten percent can reduce an individual's risk
for other health problems. It is suggested that individuals consult
a doctor or other health professional before beginning any exercise
or weight loss program.
- Nutrition Calculator - [ use
tool ]
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